My Routine:
Diet:
I have only just started on buying and getting into healthy foods, I would say I am an advocate for fruit and veg and all stuff good for you, especially herbal tea's, but I find it hard to include everything healthy in a meal as normally it tastes funny, probably because i'm doing it wrong! But I love making soups, I have all of the kitchen appliances so it is very helpful to have something to blend your soups.
I always try to have something light for breakfast, so some greek yoghurt with fruit and honey, or just a low calorie yoghurt, this will fill me up till dinner time where I tend to have a pear or a banana, a sandwich and a bottle of water, its such a simple dinner but its something I can easily take in my bag to college or buy if I know its healthy, but I tend to stick to my own sandwiches or sometimes even make a salad with feta cheese! And I struggle at tea time on what to make, I try to make something healthy but I'm struggling for recipes! I love to look on the m&s recipe app because they always show so much interesting foods!
I love running so I am going to start taking my dog on the field near my house and run with him because its not only giving my dog exercise, but me getting it too. If I decide not to run I have my own routine I do in my room, and I also use an app called 'seven' and you literally work out for 7 minutes and each day it pushes you more and sets you goals which I really hope I achieve!
Diet:
I have only just started on buying and getting into healthy foods, I would say I am an advocate for fruit and veg and all stuff good for you, especially herbal tea's, but I find it hard to include everything healthy in a meal as normally it tastes funny, probably because i'm doing it wrong! But I love making soups, I have all of the kitchen appliances so it is very helpful to have something to blend your soups.
I always try to have something light for breakfast, so some greek yoghurt with fruit and honey, or just a low calorie yoghurt, this will fill me up till dinner time where I tend to have a pear or a banana, a sandwich and a bottle of water, its such a simple dinner but its something I can easily take in my bag to college or buy if I know its healthy, but I tend to stick to my own sandwiches or sometimes even make a salad with feta cheese! And I struggle at tea time on what to make, I try to make something healthy but I'm struggling for recipes! I love to look on the m&s recipe app because they always show so much interesting foods!
My Fitness Playlist:
- Go All Night- Gorgon City
- I Loved You- Blonde
- Wish You Were Mine- Philip George
- Buy A Heart- Nicki Minaj
- Anaconda- Nicki Minaj
- 7/11- Beyonce
- Flawless- Beyonce
- Touch The Sky- Kanye West
- Scream And Shout- Will.i.am & Britney Spears
- Rhythm Is A Dancer- SNAP!
- The Rhythm Of The Night- Corona
These songs motivate me so much and I love them. My fitness routine would not be complete! Oh and here's a pic of my breakfast this morning! It's a slim fast shake which has like 230 calories in and you are supposed to have these shakes for breakfast and lunch and then have a 600 calorie dinner! This is something I feel enthusiastic about because they are so good and don't taste strange like other slimming shakes!
I also love cutting up lemons and putting them in my water just to make my water fun to drink! This is also good if you are peckish and want a snack, the lemon water should make you feel less hungry!
Thanks for reading, It's just a short post I wanted to share with you guys as fitness is something which is crucial to almost everyone on this planet!
